January 6, 2010
Foods High in Protein
Shortcut: An ounce of meat or fish has approximately 7 grams of protein.
Beef
Hamburger patty, 4 oz – 28 grams protein
Steak, 6 oz – 42 grams
Most cuts of beef – 7 grams of protein per ounce
Chicken
Chicken breast, 3.5 oz – 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Wing [...]
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December 24, 2009
Title: Iron Man 2
Genre:
Action/Sci Fi/Superhero
Directed by: Jon Favreau
Written by: ?
Starring:
Robert Downey Jr.,
Terrence Howard replaced by Don Cheadle,
Gwyneth Paltrow
Movie Release Dates: May 7, 2010
Paramount will unleash a new Iron man 2 trailer during the Superbowl 2010.
You’ll be able to watch this Superbowl trailer of Iron Man 2 here as soon as it is available online.
The Superbowl [...]
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